Welcome to the Pursue You Podcast, where we are empowering you to continually reflect, design and pursue who you were created to be so you can give the gift of your best self to your family, community, and business!
Goals, goals, all types of goals! Any SNL fans out there? I love the skit Back Home Baller and the song “Bowls, bowls, all types of bowls”, and if you haven’t seen it you might want to watch it, but today, we’re not talking about bowls. We’re talking about goals! Like many of my stories, I had one of my most amazing revelations about goals at a retreat I went to in October. This message is applicable any time of year if you are thinking about setting goals, but I wanted to share it now as we’re approaching the beginning of the new year because I know many of you are deep in goal setting mode. Now, I’ve been the person who always knows what the next goal is and I’ve been the person who has no time to even think about setting goals, so whichever one you are right now, I hope this will help change the way you think about goals, and let you see that when you care about the goals it will be much easier to work towards achieving those goals.
Before we start, I’m going to be walking you through a worksheet that will be extremely valuable as you work on your goal setting. If you want to go ahead and download it now, you can do that here.
[3:00] I share the story about the retreat I attended and what happened while I was brainstorming a business plan for Pursue You during a quiet time. The outcome was not at all what I expected, but I asked myself two questions afterward in order to decide if my goals were right or now. I’m going to challenge you to ask these questions when you write down your overall goals for the year. 1. If I accomplish these goals, will I feel happy at the end of the year? Alternatively, 2. If I don’t accomplish these goals, will I feel bummed at the end of the year?
[7:00] What I came to realize after answering these questions was that in order for me to truly be happy, I want to know that I am showing up as the best wife and mom. This was a meaningful goal to me. I knew I could accomplish the business goals, but they weren’t meaningful and that is the mindset we need to change as we set goals. We need to set goals that as we accomplish them, allow us to love who we have become as a result.
[9:40] Hear how I’m turning the tables on you and giving you a road map to setting goals that you actually care about.
[10:50] Reflecting: I challenge you to first start with reflection. Think about your past and how you’ve shown up. What are you most proud of? What would you classify as your top priorities in your life? If I didn’t know your heart and I just looked at your calendar or where your energy is spent, what would I say your priorities are? Is there an area of your life that you feel is lacking?
[12:10] Now that you’ve reflected, it’s time to design. In order to design our goals, I want you to download my free Life GPS worksheet. Goals. Priorities. Strategies.
[15:10] Goal. What is the one thing that if by doing it you will feel fulfilled? This can often be the most difficult part to set, but it needs to be something that’s going to make you feel better about who you’ve become after you’ve been through the process of achieving it.
[16:00] Priorities. To identify your priorities, refer back to your answers to the reflection questions earlier. Do the things you say are priorities actually turn out to be your priorities? Write down at 3-5 priorities that will be placed above anything else and will ultimately help you achieve your overall goal.
[24:00] Strategies. These are the plan of action. Be sure to set SMART strategies, meaning they are Specific, Measurable, Achievable, Relevant, and Timely. If you’re looking for an example, refer back to my strategy when I wanted to cut down screen time. I talk all about it in Episode 7: Screen Time Hacks.
Do you see how the Life GPS works together? It’s all about creating goals that you actually care about. You want to be passionate about taking action, and once you do accomplish it you’ll love the person you have become as a result. That’s the whole point of goals. I hope this has helped you see that. I hope this worksheet will allow you to feel better about yourself when you look at your strategies, priorities, and overall goal. Don’t forget to grab the worksheet, download it and set your goals for 2020. Let’s be people that set meaningful goals that will allow you to pursue you so that you can give the gift of your best self to your family, your community, and your business.
Download the Life GPS Worksheet
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