Counsel & Experiment

Episode 16: Ask for What You Want

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Welcome to the Pursue You Podcast, where we are empowering you to continually reflect, design and pursue who you were created to be so you can give the gift of your best self to your family, community, and business!

I am starting today’s episode with a story about my daughter, and I hope that this story about her inspires you to not be afraid to use your own voice in your family, in your job, or anywhere else that you find yourself wanting to ask something of someone else. I want us to not be afraid to ask for what we want. Sometimes it takes us awhile to figure out what we want, but when we do, what do we do with it? What do you do when you’re wanting a promotion or a raise, or when you need something from your clients or your spouse? What do you do when you want something from your friends? Once we identify what we want, how do we get closer to getting it or making that happen? In today’s episode, I’m sharing six steps for asking for what you want.

[00:00] I start off sharing a story about me watching my daughter use her own voice to ask for what she wanted when we were away on a girl’s trip, and how I am so proud of the fact that she can speak for herself, and how it’s inspired me to make sure I take my own advice and share this advice with you to use your voice to ask for what you want.

[4:30] Step 1 – Understand that people aren’t mind readers – I want you to know how important it is that we don’t assume people know what we want. Often, we end up assuming that people know what we want, and it sends us into attack mode or angry towards them for not giving it to us. Reality is, people typically don’t have any idea what we want and it’s not even on their radar unless we bring it up.

[6:30] Step 2 – Reflect & understand WHY this “ask” is so important – What will asking this question do for you? What is your end goal and why is it so important? Go beyond the surface. The answer you think it is might not even be your real why. I go deeper into this with a personal story about a question I had to ask my husband and how I couldn’t ask him for anything until I really understood WHY I needed to ask the question.

[15:10] Step 3 – Be clear on what you’re asking for – I share another, more humorous, story about a time I asked my husband for something and how it explains why we need to be extra clear about what we are asking for. Learn how defining terms like “Low quality eggs” or “high quality eggs” can help set up clear expectations on what you want and what you don’t want.

[21:00] Step 4 – Analyze the big picture – It’s important for us to think about how this “ask” is going to affect the people around us. Sometimes these questions will impact others in big ways, emotionally, financially, or with their time. Considering this may modify your ask or it might not, but its’ important that when you do finally ask that you’ve already considered the ramifications it will have on others.

[25:15] Step 5 – Plan and share your ask – Plan out exactly how you’re going to ask and when you’re going to do it. Share your plan with someone that can hold you accountable so that you see it through.

[27:05] Step 6 – JUST ASK IT – I know you’ll find yourself hesitating, so I want you to go back to step 2 and remind yourself why it’s so important that you ask for this. Ask yourself what it will be like if you don’t ask? What’s the worst that could happen if you do ask? Use these counseling questions to remind yourself and inspire you to JUST FREAKING ASK!

So, I ask this of you, what is that fierce conversation you need to have? What is an area where you’re feeling like you could use some help in, what is something you want to ASK for? Go through these steps, and channel your inner 4 year old Aliana Grace, look at what you’ve been given, peer inside that bowl of possibilities to see if there’s something in there that’s worth the ask, and yes, you might have your moment of doubt just like she did, but know that I’m here with the ‘you can do it’ smile encouraging you to go out there, and ask for what YOU want because you deserve it.

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I am grateful you were here for today’s episode! To make sure you don’t miss out on future episodes, I encourage you to subscribe to the podcast. Click here to subscribe on iTunes.

In order to help others find this podcast and help inspire them, I would love for you to leave a review of the podcast. Share something that motivated you, or something that helped you re-frame the way you approach your life and goals. I’d love to hear how you’re pursuing your best self. Click here to review the show on iTunes. You can go to “Ratings and Reviews” and “Write a Review”. Your comments are greatly appreciated!

More Episodes You’d Be Interested In

Episode 13: Set Goals You Actually Care About

Episode 10: The Pruning Challenge

Episode 6: Good Enough to Move On

Episode 4: The Antidote to FOMO

Episode 4: The Antidote to FOMO

Pursue You Podcast Episode 4 The Antidote to FOMO is JOMO. Fear of missing out vs. Joy of missing out.

Welcome to the Pursue You Podcast, where we are empowering you to continually reflect, design and pursue who you were created to be so you can give the gift of your best self to your family, community, and business!

We’ve all heard of FOMO right? It’s the fear of missing out. It’s a classic phrase we kind of joke about, but it’s pretty real. It has a big impact on us because we say yes before we consider anything else we’ve made a commitment to. It affects our businesses, our families and even the opportunities we have to serve. It’s often overwhelming and can be debilitating.

Don’t worry though! I have the antidote for FOMO: a little thing called JOMO, the joy of missing out. I saw this and fell madly in love with it, so I’ve gone really deep into it. Life is a bunch of small decisions that are all about what you’re saying yes to, and what you’re saying no to. This makes up how we spend our time and that is what our life is. So how do we make sure that what we say yes or no to is leading us to find JOMO?

[3:00] I introduce the two things we need to find JOMO. If we are ever going to begin to experience joy instead of fear, we must first begin by getting clear on our purpose and priorities.

[4:40] I help you ask the question that’s going to lead you to getting clear on your purpose. You need to ask yourself, “How do I need to live to feel proud of the way my heart is showing up?”.

[7:30] I get practical on what it looks like to clarify your purpose. I suggest finding a space where you can be in solitude, you can reflect, and you can take all your titles, achievements, successes, all of that exterior armor, and take it off. Then you need to ask yourself, “How do I need to show up? What impact do I want to make? What will make me proud of myself?”.

[8:00] I remind you that while finding your purpose is an ongoing pursuit, you need to start somewhere, and you need to realize that your purpose is unique to you!

[11:00] I talk about incorporating finding your purpose into your reflective self-care that I spoke about in Episode 2.  

[12:00] I talk about what it means to get clear on your priorities. It’s not just about naming a priority but identifying what focusing on that priority looks like for you.

[12:40] I talk abut what it looks like to make yourself the most important priority. Ask yourself questions that will help you see what it is you need to do for you to show up the best way that you can.

[13:40] I talk about clarifying your relational priorities. I walk you through an example of motherhood and our relationship with our children.

[16:30] I explain my C & E method: counsel and experiment. This method is crucial when you are trying to decide if your priorities need a shift or change.

[20:30] I talk about how C & E can help clarify and/or solidify your purpose and priorities. It gives you confidence in the decisions you end up making, which leads to a greater joy.

[23:30] I talk about clarifying your business priorities. I talk about how sometimes certain priorities are easier to pinpoint or clarify once you’ve set up boundaries with other priorities. I give you an example about how getting clear on my business priorities is much easier when I’m already clear on my personal and relational priorities.

[29:42] I talk about the importance of recognizing when your priorities change. We have to understand that other people’s priorities, or their expectations of our priorities can’t dictate what we believe is the best way to live our lives to gain joy and confidence.

I hope I’ve been able to help you start the process of getting clear on what you say yes to and what you say no to. When you’re taking the time to identify what you’re saying yes to, and your purpose and priorities are your filter, then you can kick the FOMO out of your mind and step into JOMO.

Remember, the antidote to FOMO is JOMO and the only way to truly have JOMO is by being confident that what you’re doing in that moment is where you want to be. Be confident in being you. Your purpose and priorities are evolving and growing, so get clear on what that is, so that you can continue to pursue you.

Subscribe to the Podcast

I am grateful you were here for today’s episode! To make sure you don’t miss out on future episodes, I encourage you to subscribe to the podcast. Click here to subscribe on iTunes.

In order to help others find this podcast and help inspire them, I would love for you to leave a review of the podcast. Share something that motivated you, or something helped you reframe the way you approach your life and goals. I’d love to hear how you’re pursuing your best self. Click here to review the show on iTunes. You can go to “Ratings and Reviews” and “Write a Review”. Your comments are greatly appreciated!

More Episodes You’d Be Interested In

Episode 1: Find Your Way Back to You

Episode 2: Why Self Care is NOT the Answer…and What Is!